More on Precepts and Introduction to Metta Meditation

This is my Teacher, Bhante Vimalaramsi. In the video linked here, he gives a great and relatively brief summary of the Five Precepts and basic instructions for Metta (Loving-kindness) Meditation. Bhante speaks in a very easy-to-understand, straightforward manner and his way of teaching Metta is notably different than that of many others. If you are a meditator, I encourage you to try his instructions and note how it works for you. If you are not a meditator, even 30 minutes of daily meditation practice will transform your physical and mental health, and enhance your sense of well-being and positive attitudes towards others.

I am infinitely grateful for Bhante V.’s guidance and friendship in the Buddha Dhamma (teachings of higher-level truths).

http://talks.dhammasukha.org/metta-davis-mm-070215-v.html

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