Metta

More on Precepts and Introduction to Metta Meditation

This is my Teacher, Bhante Vimalaramsi. In the video linked here, he gives a great and relatively brief summary of the Five Precepts and basic instructions for Metta (Loving-kindness) Meditation. Bhante speaks in a very easy-to-understand, straightforward manner and his way of teaching Metta is notably different than that of many others. If you are a meditator, I encourage you to try his instructions and note how it works for you. If you are not a meditator, even 30 minutes of daily meditation practice will transform your physical and mental health, and enhance your sense of well-being and positive attitudes towards others.

I am infinitely grateful for Bhante V.’s guidance and friendship in the Buddha Dhamma (teachings of higher-level truths).

http://talks.dhammasukha.org/metta-davis-mm-070215-v.html

Find an interior room

It is 1:59 a.m. and I am closing my eyes to meditate in a walk-in closet.  There is a Tornado Warning. At 1:53, the  iPhone approximated the Emergency Broadcast System tones pretty effectively. The air raid sirens started about 30 seconds later and have been going off with both steady and frequency-sweeping tones.  Alone in the apartment, it is easy to go to the proper place to wait and listen, about six feet from the bed. Something larger than a shingle just hit the side of the building. Weighed down with an 18-pair shoe rack, I shove the camouflaged door shut.

The long two-drawer metal file cabinet is unpleasantly cool against my spaghetti-strapped back.  With bottoms of feet together, my legs are quite cramped between the file cabinet and the entertainment system that never quite found a spot in this apartment.  I try to fit my legs on either side of the receiver and the right foot gets caught by a precariously balanced speaker.  Eyes close, again. I radiate Loving-kindness.  Loving-kindness to all beings everywhere.  Of the beings in the storm, none particularly come to mind except the plants on the patio ledge. Loving-kindness. To Jeron. The last time I sent Loving-kindness outward from the closet, he was with me. With legs straddling his slight, small back, we felt great wonder at my childhood stamp collection. He for its novelty; I for its constellation of memories. We stayed there happily, with the door of shoes closed, long past any reasonable all-clear.

Tonight, the storm is due to pass over New Haven at 1:55, Leo at 2:00, Huntertown at 2:05.  I sit in Loving-kindness. I sit through the thoughts inspired by the sounds of wind, rain and thunder outside.  Somehow there is stillness.  The eyes open.  It is 2:20. Prime Deva Time. But the Devas are frolicking elsewhere tonight because they, too, are afraid of lightning.